Free Health Test 1 Diet2 Life Style3 Exercise & Weight4 Heart Health5 Stress & Energy6 Inflammation7 Submit How many serves of vegetables would you have on average in a day? (excluding potatoes) One serve size is equivalent to about one handful of vegetables?*a) 0-1 servesb) 2-3 servesc) 4-5 servesd) More than 5 servesHow many pieces of fruit would you eat on average in a day?*a) 0b)1c) 2d) More than 3How often do you eat sugar laden foods such as lollies, chocolate, sweets, muffins, sweet biscuits, soft drink in a day?*a) 0b) Once dailyc) Twice dailyd) More than 3 times in a dayHow many meals do you have per day that contains refined grains and starches, eg white bread, pasta, white flour products, white rice, potatoes?*a) Rarely - less than once dailyb) Once or twice dailyc) Every meal (3 times per day)d) Every meal and snackHow often do you eat good quality protein rich foods such as fish, seafood, lean red meat, chicken, eggs, tofu, legumes, beans, nuts, cheese, yoghurt?*a) Once daily (eg dinner)b) Twice dailyc) Three times dailyd) More than 3 times daily (eg every meal and snack)How often do you eat foods that contain 'good' fats. Foods such as avocados, raw nuts, seeds, deep sea fish (such as salmon and tuna), coconut oil, olive oil, flaxseed oil?*a) Rarely – less than once per weekb) Less than twice per weekc) 2-3 times per weekd) At least once dailyDo you frequently eat 'take away' meals?*a) Rarely - less than once per weekb) Less than twice per weekc) 2-3 times per weekd) More than 5 times per week Do you or have you ever smoked?*a) I currently smokeb) I used to smoke and quit less than 15 years agoc) I used to smoke and quit more than 15 years agod) I have never smokedHow often do you drink alcoholic beverages?*a) I do not drinkb) Less than once per weekc) 1-3 times per weekd) 4-7 times per weekHow many standard cups of coffee would you consume in a day?*a) I do not drink coffeeb) 1-2 coffees per dayc) 1-3 coffees per dayd) More than 3 coffees per dayHow much filtered water do you drink per day?*a) Noneb) 1-3 standard glasses per day (500ml)c) 4-6 standard glasses per day (~1.5L)d) 7+ standard glasses per day (~2L)How many hours of restful sleep do you get per night on average?*a) < 6hoursb) 6-7 hoursc) 7-8 hoursd) 9+ hoursDo you participate in a hobby or have time for rest and relaxation?*a) No, never/rarelyb) Average of once per monthc) Average of once per weekd) DailyHow much sun exposure do you get?*a) Very little - mostly inside and use sunscreen liberally when in sunlightb) Some - majority of time is indoors but on weekends I go outside in the sun.c) Moderate - I get some sun exposure through my daily duties or exercise regime, but am careful not to get sunburnt.d) High - Direct sun exposure from daily duties (eg work outside) and don't use sunscreen consistently, can often get burnt or red skin after sun exposure How would you rate your body weight?*a) Underweightb) Healthy weight for frame and heightc) Slightly/moderately overweightd) Very overweight/obeseDo you struggle to lose weight?*a) Yes, when on calorie restricted diets I lose very little or no weightb) Yes, when I follow a diet program and exercise I lose weight but not as much as I expectc) No, when I am consistent with diet and exercise the weight reduces easilyd) No, I don't diet or exercise to lose weight and I am not overweightIs your waist measurement larger than your hips?*a) No, my hips are bigger than my waist and I have a pear shaped figure (females) or upside down triangular shape (males)b) No, my hips and waist are about the same and I have a rectangular shaped figurec) Yes, my waist expands further out than my hips, and I have an apple shaped bodyHow often do you participate in moderate intensity aerobic exercise of 30 mins or more? (eg fast walking, swimming, cardio class, cycling)?*a) Noneb) 1-2 times per weekc) 3-4 times per weekd) 5-7 times per weekHow often do you do resistance exercise? (eg weight training, resistance bands)?*a) Noneb) 1-2 times per weekc) 3-4 times per weekd) 5-7 times per weekWhich answer best describes your muscle mass and tone?*a) I have noticed a significant loss of muscle mass and tone in the past few yearsb) I have noticed some loss of muscle mass and tone in the past few yearsc) I haven't noticed any loss of muscle mass or tone in the last few yearsd) I have always had good muscle tone and still have Do you have high blood pressure?*a) Yes, I have medication to manage itb) Yes, but I am able to manage it through exercise and diet and don't require medicationc) No, I have normal blood pressured) No, I have low blood pressureDo you have a history of high cholesterol?*a) I am unsureb) No, I have a history of normal cholesterol levelsc) Yes, but I am able to control it with diet and exercise and do not need medicationd) Yes, I am currently on cholesterol lowering medicationDo you have type 2 diabetes?*a) I am unsureb) No, there is no indication that I am at riskc) No, but my doctor has suggested that there could be a risk of developing itd) Yes, I can control it with diet and exercise and do not need medicatione) Yes, I currently take medication to manage thisHave you ever experienced the following: stroke, angina, or heart disease?*a) Yesb) No How do you cope with daily pressure and stress?*a) I cope quite well and things do not seem to worry meb) I feel a little overwhelmed with daily issues but still can copec) I do not cope as well as I used to and find things get on top of me easilyd) I do not handle stress at all well and get overwhelmed easilyHow would you rate your stress levels over the last 6 months?*a) Not stressed at allb) Lowc) Moderated) HighDo you feel that you have someone you can depend on or are close to?*a) Nob) Only in an emergencyc) To some degreed) YesHow often do you have trouble remembering things like names, locations of objects, or the direction in your neighbourhood?*a) Never/rarelyb) 1-2 times per weekc) 3-4 times per weekd) More than 5 times per weekHow would you rate your level of energy on average over the last 4 weeks?*a) Excellent - boundless energyb) Good - have enough energy to get through the day and still feel good at nightc) Average - Just enough to get through the dayd) Poor - am always tired Do you have any joint or muscle stiffness in the mornings?*a) Yes, I have difficulty moving and experience a lot of painb) Yes, I have some stiffness or feel niggly pain but better with movementc) No, but I do not have the same mobility as I used tod) No, I wake without any pain or stiffnessDo you have allergies? Eg Pollens, dust, animals, perfumes?*a) No, neverb) Yes, very occasionally – less than twice per yearc) Yes, reactions occur about once per monthd) Yes, reactions occur once per week or moreHow often do you suffer pain eg headaches, muscle soreness, joint aches, gut pain?*a) Hardly ever/neverb) On average once per monthc) On average once per weekd) On average once dailyDo you have skin rashes or sores that won't heal or go away?*a) Nob) Yes, They heal but come back quicklyc) Yes, they don’t heal or go away at allDo you have any of the following conditions: irritable bowel disorder, celiac disease, multiple sclerosis, psoriasis, rheumatoid arthritis?*a) Yes, I have one or more of these current conditionsb) Yes, but symptoms have been correctedc) No, but have family history of these conditionsd) No/I am unsure Fill the form and click submit to view your health test scoreName* First Last PhoneEmail* scoreresult 1result 3result 2
