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Free Health Test
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Free Health Test
Step
1
of
7
14%
How many serves of vegetables would you have on average in a day? (excluding potatoes) One serve size is equivalent to about one handful of vegetables?
*
a) 0-1 serves
b) 2-3 serves
c) 4-5 serves
d) More than 5 serves
How many pieces of fruit would you eat on average in a day?
*
a) 0
b)1
c) 2
d) More than 3
How often do you eat sugar laden foods such as lollies, chocolate, sweets, muffins, sweet biscuits, soft drink in a day?
*
a) 0
b) Once daily
c) Twice daily
d) More than 3 times in a day
How many meals do you have per day that contains refined grains and starches, eg white bread, pasta, white flour products, white rice, potatoes?
*
a) Rarely - less than once daily
b) Once or twice daily
c) Every meal (3 times per day)
d) Every meal and snack
How often do you eat good quality protein rich foods such as fish, seafood, lean red meat, chicken, eggs, tofu, legumes, beans, nuts, cheese, yoghurt?
*
a) Rarely - less than once daily
b) Twice daily
c) Three times daily
d) More than 3 times daily (eg every meal and snack)
Do you frequently eat 'take away' meals?
*
a) Rarely - less than once per week
b) Less than twice per week
c) 2-3 times per week
d) More than 5 times per week
Do you or have you ever smoked?
*
a) I currently smoke
b) I used to smoke and quit less than 15 years ago
c) I used to smoke and quit more than 15 years ago
d) I have never smoked
How often do you drink alcoholic beverages?
*
a) I do not drink
b) Less than once per week
c) 1-3 times per week
d) 4-7 times per week
How many standard cups of coffee would you consume in a day?
*
a) I do not drink coffee
b) 1-2 coffees per day
c) 1-3 coffees per day
d) More than 3 coffees per day
How much filtered water do you drink per day?
*
a) None
b) 1-3 standard glasses per day (500ml)
c) 4-6 standard glasses per day (~1.5L)
d) 7+ standard glasses per day (~2L)
How many hours of restful sleep do you get per night on average?
*
a) < 6hours
b) 6-7 hours
c) 7-8 hours
d) 9+ hours
Do you participate in a hobby or have time for rest and relaxation?
*
a) No, never/rarely
b) Average of once per month
c) Average of once per week
d) Daily
How much sun exposure do you get?
*
a) Very little - mostly inside and use sunscreen liberally when in sunlight
b) Some - majority of time is indoors but on weekends I go outside in the sun.
c) Moderate - I get some sun exposure through my daily duties or exercise regime, but am careful not to get sunburnt.
d) High - Direct sun exposure from daily duties (eg work outside) and don't use sunscreen consistently, can often get burnt or red skin after sun exposure
How would you rate your body weight?
*
a) Underweight
b) Healthy weight for frame and height
c) Slightly/moderately overweight
d) Very overweight/obese
Do you struggle to lose weight?
*
a) Yes, when on calorie restricted diets I lose very little or no weight
b) Yes, when I follow a diet program and exercise I lose weight but not as much as I expect
c) No, when I am consistent with diet and exercise the weight reduces easily
d) No, I don't diet or exercise to lose weight and I am not overweight
Is your waist measurement larger than your hips?
*
a) No, my hips are bigger than my waist and I have a pear shaped figure (females) or upside down triangular shape (males)
b) No, my hips and waist are about the same and I have a rectangular shaped figure
c) Yes, my waist expands further out than my hips, and I have an apple shaped body
How often do you participate in moderate intensity aerobic exercise of 30 mins or more? (eg fast walking, swimming, cardio class, cycling)?
*
a) None
b) 1-2 times per week
c) 3-4 times per week
d) 5-7 times per week
How often do you do resistance exercise? (eg weight training, resistance bands)?
*
a) None
b) 1-2 times per week
c) 3-4 times per week
d) 5-7 times per week
Which answer best describes your muscle mass and tone?
*
a) I have noticed a significant loss of muscle mass and tone in the past few years
b) I have noticed some loss of muscle mass and tone in the past few years
c) I haven't noticed any loss of muscle mass or tone in the last few years
d) I have always had good muscle tone and still have
Do you have high blood pressure?
*
a) Yes, I have medication to manage it
b) Yes, but I am able to manage it through exercise and diet and don't require medication
c) No, I have normal blood pressure
d) No, I have low blood pressure
Do you have a history of high cholesterol?
*
a) I am unsure
b) No, I have a history of normal cholesterol levels
c) Yes, but I am able to control it with diet and exercise and do not need medication
d) Yes, I am currently on cholesterol lowering medication
Do you have type 2 diabetes?
*
a) I am unsure
b) No, there is no indication that I am at risk
c) No, but my doctor has suggested that there could be a risk of developing it
d) Yes, I can control it with diet and exercise and do not need medication
e) Yes, I currently take medication to manage this
Have you ever experienced the following: stroke, angina, or heart disease?
*
a) Yes
b) No
How do you cope with daily pressure and stress?
*
a) I cope quite well and things do not seem to worry me
b) I feel a little overwhelmed with daily issues but still can cope
c) I do not cope as well as I used to and find things get on top of me easily
d) I do not handle stress at all well and get overwhelmed easily
How would you rate your stress levels over the last 6 months?
*
a) Not stressed at all
b) Low
c) Moderate
d) High
Do you feel that you have someone you can depend on or are close to?
*
a) No
b) Only in an emergency
c) To some degree
d) Yes
How often do you have trouble remembering things like names, locations of objects, or the direction in your neighbourhood?
*
a) Never/rarely
b) 1-2 times per week
c) 3-4 times per week
d) More than 5 times per week
How would you rate your level of energy on average over the last 4 weeks?
*
a) Excellent - boundless energy
b) Good - have enough energy to get through the day and still feel good at night
c) Average - Just enough to get through the day
d) Poor - am always tired
Do you have any joint or muscle stiffness in the mornings?
*
a) Yes, I have difficulty moving and experience a lot of pain
b) Yes, I have some stiffness or feel niggly pain but better with movement
c) No, but I do not have the same mobility as I used to
d) No, I wake without any pain or stiffness
Do you have allergies? Eg Pollens, dust, animals, perfumes?
*
a) No, never
b) Yes, very occasionally – less than twice per year
c) Yes, reactions occur about once per month
d) Yes, reactions occur once per week or more
How often do you suffer pain eg headaches, muscle soreness, joint aches, gut pain?
*
a) Hardly ever/never
b) On average once per month
c) On average once per week
d) On average once daily
Do you have skin rashes or sores that won't heal or go away?
*
a) No
b) Yes, They heal but come back quickly
c) Yes, they don’t heal or go away at all
Do you have any of the following conditions: irritable bowel disorder, celiac disease, multiple sclerosis, psoriasis, rheumatoid arthritis?
*
a) Yes, I have one or more of these current conditions
b) Yes, but symptoms have been corrected
c) No, but have family history of these conditions
d) No/I am unsure
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