Low thyroid function is a condition where the thyroid does not produce enough thyroid hormone. The role of the thyroid is to control metabolism. Symptoms of low thyroid function or underactive thyroid can include sensitivity to the cold, depression, menstrual irregularities (eg PMT), constipation, weight gain, dry skin, and thin brittle nails. Blood test can be performed to show the functioning of the thyroid, however many women can still have the above symptoms with normal blood tests. ‘- this is called ‘Sub-clinical hypothyroidism’. Nutrients, such as Selenium and Iodine are paramount to the production and activation of the thyroid hormones. Thyroid issues should be diagnosed and addressed early to prevent long term health consequences. By using natural therapies to balance the thyroid function you can promote long term wellness.