Obesity is becoming common in Australia, not only for adults but also for our children. Many people try all kinds of weight loss ‘fad’ diets only to find that they rebound in weight after they finish the ‘diet’. Excessive weight has many implications on our health, including heart disease, diabetes type 2, sleep apnea, osteoarthritis, and some types of cancer.
Weight loss should not be just a ‘diet’ but instead an easy to follow eating program. Creating daily meals that are balanced nutritionally can be easy. By learning how foods affect your body and contribute to weight gain will help you to take control of your health and get off the ‘diet merry-go-round’.
When you have a balanced eating plan you will not only reduce your fat but also reduce your risk of diseases such as heart disease and diabetes.
At Gold Coast Integrative Wellness we take an accurate reading of your fat/muscle ration and monitor you during your initial fat loss period. We will provide a meal plan for you, with balanced protein, fat and carbohydrate that your whole family can eat. These meals leave you feeling full and satisfied.
We also address the causes of your obesity. For some people it is not just what they eat, but can also be due to thyroid dysfunction, liver toxicity, medications, to name a few. Supplementation can be given to support your body through the fat loss period.