Archives: Recipes

  • Fruit and Nut Balls

    Fruit and Nut Balls

    Ingredients 1/2 cup tahini 1/2 cup honey 1/2 cup desiccated organic coconut 1/2 cup LSA (linseed, sunflower and almond meal) or almond meal 1 cup dried fruits – apricots, figs, […]

  • Spelt Fruit Muffins

    Spelt Fruit Muffins

    Ingredients 2 Apples cut into chunks 5 bananas, chopped 1 1/2 cups dates chopped 1/3 cup honey 1/2 cup chopped almonds 5 cups spelt flour 1 tsp cinnamon 2 tsp […]

  • Creamy Chicken Coleslaw

    Creamy Chicken Coleslaw

    Ingredients Steamed chicken breast (200 g),finely sliced 2 cups finely chopped cabbage, 1 finely chopped red onion, Grated carrot 1/4cup chopped parsley, chives 2 tablespoons crushed walnuts (optional) 2 tablespoons […]

  • Chicken Fingers

    Chicken Fingers

    Ingredients 8 organic chicken tenderloins 100g packet gluten free potato crisps 1 organic egg white 1/3 cup Gluten free sweet chilli sauce Organic Coconut Oil Method Preheat oven to 1800C. […]

  • Homous (NO SESAME SEEDS)

    Homous (NO SESAME SEEDS)

    Ingredients 100g dried chickpeas 1/4tsp ground cumin 1 garlic clove crushed 2 tsp lemon juice 1 tbsp extra virgin olive oil Method Cover chickpeas with cold water and soak overnight. […]

  • Avocado Dip

    Avocado Dip

    Ingredients 2 large avocados chopped 1 small tomato – deseeded and chopped finely 1 garlic clove crushed 2 tbsp of lime juice Method Place the avocado in a bowl and […]

  • Apple Cinnamon Sunflower Bites

    Apple Cinnamon Sunflower Bites

    Ingredients 1 cup organic dried apple chopped 1/2 cup dates chopped 1 tbsp Organic Coconut Oil 1 tsp ground Cinnamon powder 2-3 tbsp filtered water 1/4cup sunflower seeds Organic desiccated […]

  • Cacao Brownies

    Cacao Brownies

    *This recipe has NUTS in it* Ingredients: 1 cup walnuts 1 1/2 cups dates 1/4cup raw cacao powder (I decrease this amount as the flavour can be overpowering – make […]

  • Oaty Chocy Biscuits

    Oaty Chocy Biscuits

    Ingredients 90g grated dark cooking chocolate (organic preferably) 50g brown sugar 90g traditional rolled oats 2 organic eggs 1 pinch GF baking powder Method Preheat oven to 180oC Mix all […]

  • Yummy Choc Chip Cookies

    Yummy Choc Chip Cookies

    Ingredients 100g Wheat Free Plain Flour (I use ‘Orgran’ GF Plain Flour) 1/2 tsp baking soda 1/4cup honey 1 tsp natural vanilla extract 1/3 cup organic butter (Can use nuttlex […]

  • Cottage Pies

    Cottage Pies

    Make a cottage pie or a meat pie (individual serving). Then to dress them up: use shredded carrot or fresh coriander leaves for the hair, baby sweetcorn for the nose, […]

  • Animal Kebabs

    Animal Kebabs

    Make diced chicken or beef as you would normally for kebabs but then use cherry tomato for head with cloves or currants for eyes (stuck in with toothpick). Use a […]