Archives: Recipes

Ingredients 1/2 cup tahini 1/2 cup honey 1/2 cup desiccated organic coconut 1/2 cup LSA (linseed, sunflower and almond meal) or almond meal 1 cup dried fruits – apricots, figs, sultanas 1/4cup raw almonds (soaked and chopped) Method Mix all ingredients except coconut is a food processor until blended and combined. Use a tablespoon and…

Ingredients 2 Apples cut into chunks 5 bananas, chopped 1 1/2 cups dates chopped 1/3 cup honey 1/2 cup chopped almonds 5 cups spelt flour 1 tsp cinnamon 2 tsp bicarb soda 350ml filtered water Method Mix the dry ingredients together, add mixed fruits, nuts, honey and water. Mix together but keep the mixture light…

Ingredients Steamed chicken breast (200 g),finely sliced 2 cups finely chopped cabbage, 1 finely chopped red onion, Grated carrot 1/4cup chopped parsley, chives 2 tablespoons crushed walnuts (optional) 2 tablespoons soy mayonnaise Method Combine all ingredients in a bowl, mix thoroughly and serve. Can be used as part of a lunch.

Ingredients 8 organic chicken tenderloins 100g packet gluten free potato crisps 1 organic egg white 1/3 cup Gluten free sweet chilli sauce Organic Coconut Oil Method Preheat oven to 1800C. Cut tenderloins in half diagonally. Place small amount of oil in frypan and lightly cook tenderloins until just cooked. Do not overcook or they can…

Ingredients 100g dried chickpeas 1/4tsp ground cumin 1 garlic clove crushed 2 tsp lemon juice 1 tbsp extra virgin olive oil Method Cover chickpeas with cold water and soak overnight. The next day drain the chickpeas and place them in a saucepan. Cover with fresh filtered water. Cook for 1 1/2 hours until they are…

Ingredients 2 large avocados chopped 1 small tomato – deseeded and chopped finely 1 garlic clove crushed 2 tbsp of lime juice Method Place the avocado in a bowl and mash with a fork until the avocado becomes slightly smooth. Add tomato, garlic and lime, then stir to combine.

Ingredients 1 cup organic dried apple chopped 1/2 cup dates chopped 1 tbsp Organic Coconut Oil 1 tsp ground Cinnamon powder 2-3 tbsp filtered water 1/4cup sunflower seeds Organic desiccated coconut for rolling the bites in Method Put apples, dates, coconut oil and cinnamon in food processor and blend. Add water slowly tablespoon at a…

*This recipe has NUTS in it* Ingredients: 1 cup walnuts 1 1/2 cups dates 1/4cup raw cacao powder (I decrease this amount as the flavour can be overpowering – make it with less and then taste after mixing.) Method Place walnuts, cacao, and only 1 cup of the dates in a food processor and blend.…

Ingredients 90g grated dark cooking chocolate (organic preferably) 50g brown sugar 90g traditional rolled oats 2 organic eggs 1 pinch GF baking powder Method Preheat oven to 180oC Mix all the ingredients together until combined. Place a sheet of baking paper on baking tray then place small clumps of mixture (about 5-6cm diameter) on tray.…

Ingredients 100g Wheat Free Plain Flour (I use ‘Orgran’ GF Plain Flour) 1/2 tsp baking soda 1/4cup honey 1 tsp natural vanilla extract 1/3 cup organic butter (Can use nuttlex or a dairy free spread) 1 large free range egg 1/3 cup chopped brazil nuts 100g dark chocolate (I use a dairy free chocolate from…

Make a cottage pie or a meat pie (individual serving). Then to dress them up: use shredded carrot or fresh coriander leaves for the hair, baby sweetcorn for the nose, sliced red capsicum for the lips, sliced leeks or spring onion for the eyes with a pea in the centre of the onion to create…

Make diced chicken or beef as you would normally for kebabs but then use cherry tomato for head with cloves or currants for eyes (stuck in with toothpick). Use a spring onion (sliced on one end to make tail). Alternate the diced meat with vegies of your choice throughout the kebab. Make them look like…