- 40g chopped onion
- 3 tbspn Ghee or organic butter
- 250g Sweet potato (peeled and diced)
- 1 1/2 cups Massel Vegetable Stock
- 50g Broccoli florets
- 50g Cauliflower
- 50g Green Peas
- 50g Spinach
Saut? the onion in Ghee (or butter) for 5 min until soft but not brown. Add sweet potato. Pour in Vegetable stock. Cover with lid and bring to boil. Continue to cook for 10 minutes.
Add Broccoli and Cauliflower and cook for 2 mins. Add peas and spinach and cook for another 2 mins.
Puree the mixture. Add this to meals.
A great food for our baby’s once you have started introducing foods into their diet. Eliminate onion if you child suffers from colic or a sensitive tummy.
Can be used as a base under meats, can be used to create “slime” for added fun!
You can add this puree to soups or other wet dishes to include vegetables into your child’s diet that they won’t see.