Menopause is a natural process of nature. It is the time when the female reproductive system reduces the oestrogen produced by the ovaries ‘- meaning an end to the need for reproduction. This ‘change of life’ is a natural process but many women experience some menopausal symptoms. These symptoms can include hot flushes, low energy, mood swings, sleeping difficulties, and low libido. The length of time and the intensity of symptoms experienced by a woman can depend upon their nutritional status, thyroid imbalance, adrenal fatigue, liver function, and weight.
Nutritional supplementation, diet management and herbal remedies can help alleviate symptoms of menopause.