Recipes

Ingredients 1/2 cup tahini 1/2 cup honey 1/2 cup desiccated organic coconut 1/2 cup LSA

Ingredients 2 Apples cut into chunks 5 bananas, chopped 1 1/2 cups dates chopped 1/3

Ingredients Steamed chicken breast (200 g),finely sliced 2 cups finely chopped cabbage, 1 finely chopped

Ingredients 8 organic chicken tenderloins 100g packet gluten free potato crisps 1 organic egg white

Ingredients 100g dried chickpeas 1/4tsp ground cumin 1 garlic clove crushed 2 tsp lemon juice

Ingredients 2 large avocados chopped 1 small tomato – deseeded and chopped finely 1 garlic

Ingredients 1 cup organic dried apple chopped 1/2 cup dates chopped 1 tbsp Organic Coconut

*This recipe has NUTS in it* Ingredients: 1 cup walnuts 1 1/2 cups dates 1/4cup

Ingredients 90g grated dark cooking chocolate (organic preferably) 50g brown sugar 90g traditional rolled oats

Ingredients 100g Wheat Free Plain Flour (I use ‘Orgran’ GF Plain Flour) 1/2 tsp baking

Make a cottage pie or a meat pie (individual serving). Then to dress them up:

Make diced chicken or beef as you would normally for kebabs but then use cherry

Use this recipe as alternative to lettuce recipe of Sang Choy Bow. Ingredients Extra Virgin

Ingredients 1 cucumber sliced finely 2 sticks celery diced finely 1 red capsicum diced finely

Ingredients 2 large flat field mushrooms 2 cups mixed eggplant, capsicum and zucchini Sun dried

Ingredients 1 whole organic chicken breast (200 g) cut into small cubes 45 g of

Ingredients 1/2 Lebanese cucumber 1/2 medium carrot 50g snow peas Rice paper sheets 5 tbsp

Ingredients 4 organic GF bacon slices – diced 3 organic eggs Coconut oil 1/2 cup

Chow Mein Ingredients 500g organic beef mince 1 medium brown onion – chopped finely 1

Ingredients 500g sweet potato peeled and diced into bite size pieces. 260g carrots peeled and

Ingredients 1kg organic chicken breast diced 200ml Natural Plain Yoghurt 1tsp ground cumin 1tsp ground

Ingredients 10 organic chicken tenderloins – diced thickly 2 lemongrass stalks – slice finely 2

Ingredients 1 medium onion chopped finely 300g organic beef or chicken mince 2 tbsp tomato

Ingredients 300g sweet potato (peeled) 150g butternut pumpkin (peeled) 75g white section of the leeks

Ingredients 200g rice vermicelli noodles 1 medium carrot grated coarsely 1 medium zucchini grated coarsely

Ingredients 4 organic eggs 1 medium onion sliced finely 1/2 cup grated zucchini 1/2 cup

Preheat oven to 200oC. Slice parsnips, sweet potato, and beetroot into chip-like pieces. A food

Ingredients 2 cups green peas (frozen or fresh) 1 tbsp organic butter 1 small brown

Ingredients 40g chopped onion 3 tbspn Ghee or organic butter 250g Sweet potato (peeled and

Ingredients 350g cornflakes (find the organic type in your health food store) 75g cups puffed