Archives: Recipes

Use this recipe as alternative to lettuce recipe of Sang Choy Bow. Ingredients Extra Virgin olive oil 4 organic eggs 1 small brown onion 1 medium carrot – grated 80g Shittake mushrooms – chopped finely 2 tsp grated ginger 500g organic beef or chicken mince 2 tsp fish sauce 1 tbsp tamari 2 tsp honey…

Ingredients 1 cucumber sliced finely 2 sticks celery diced finely 1 red capsicum diced finely 1/3 cup soya mayonnaise 1 tbsp lime juice 1/2 avocado 200gm of tuna, salmon or finely diced cooked organic chicken 4 -5 large iceburg lettuce leaves Optional: GF crunchy noodles Method Combine cucumber, celery, capsicum, and corn in a bowl.…

Ingredients 2 large flat field mushrooms 2 cups mixed eggplant, capsicum and zucchini Sun dried tomato pesto 1 tablespoons fresh chopped chives. 2 tablespoons toasted pine nuts 1 teaspoon crushed garlic 1 teaspoons finely grated lemon rind 1 cup (200 g) ricotta cheese Method Cut eggplant, zucchini and capsicum into strips, leave mushrooms whole and…

Ingredients 1 whole organic chicken breast (200 g) cut into small cubes 45 g of tofu cubed 1 onion, cut lengthwise 1 red capsicum, cut into thin strips 2 celery stalks, cut diagonally 2 teaspoons grated ginger 4 shallots, cut into 5cm lengths 60 g blanched almonds 1/3 cup bamboo shoots (optional) 12 snow peas…

Ingredients 1/2 Lebanese cucumber 1/2 medium carrot 50g snow peas Rice paper sheets 5 tbsp Hoisin sauce 1 1/2 cups finely chopped organic chicken Method In a frypan cook chicken with the hoisin sauce until the chicken is browned. Remove from heat and set aside. Peel strips of cucumber and carrot with a vegetable peeler…

Ingredients 4 organic GF bacon slices – diced 3 organic eggs Coconut oil 1/2 cup rice milk or A2 milk 200g organic ricotta 1 cup GF flour 2 large corn cobs (slice the kernels from the cob and discard the cob) 1/4cup chopped parsley 1/4medium carrot finely grated 1/4brown onion sliced finely 1/4medium zucchini finely…

Chow Mein Ingredients 500g organic beef mince 1 medium brown onion – chopped finely 1 clove garlic crushed 1 tbsp curry powder 1 large carrot – chopped finely 2 stalks celery trimmed of leaves and sliced 150g Shittake mushrooms or Button mushrooms – thinly sliced 1 cup Massel chicken stock 1/3 cup oyster sauce 2…

Ingredients 500g sweet potato peeled and diced into bite size pieces. 260g carrots peeled and diced into bite size pieces. 2 brown onions chopped 1 green capsicum – seeded and chopped 1 red capsicum – seeded and chopped extra virgin olive oil 1tbsp parsley, oregano and rosemary 500g organic chicken breast sliced Method Preheat oven…

Ingredients 1kg organic chicken breast diced 200ml Natural Plain Yoghurt 1tsp ground cumin 1tsp ground coriander Small pinch of ground chilli 3 cloves of garlic 2cm fresh ginger root 1/2 lemon – juice only Method Combine all the ingredients except chicken in a glass bowl and mix. This is the marinade. Add chicken and stir…

Ingredients 10 organic chicken tenderloins – diced thickly 2 lemongrass stalks – slice finely 2 spring onions 2 cloves garlic 1 red chilli – sliced 3cm fresh ginger root – sliced thinly 1 tsp ground turmeric 2 tbsp ground coriander 2 tsp ground cumin 4 tbsp fish sauce 3 tbsp extra virgin olive oil Method…

Ingredients 1 medium onion chopped finely 300g organic beef or chicken mince 2 tbsp tomato paste 2 tbsp cornflour Extra virgin olive oil 2 cups beef stock (Massel brand) 1 organic egg beaten lightly 75g Shittake mushrooms. 1 grated carrot 1 grated zucchini 1 squash chopped finely 1/3 cup peas Method Heat oil in saucepan,…

Ingredients 300g sweet potato (peeled) 150g butternut pumpkin (peeled) 75g white section of the leeks – wash and finely chop 150g mushrooms chopped 2tbsp fresh parsley chopped 150g rice breadcrumbs (‘Orgran’ is a brand available from health food shops and supermarkets) 1/2 tbsp tamari (GF soy sauce) 1 small organic egg lightly beaten Gluten Free…